Tools and strategies for communicating well...especially when relationships are hard.
Understanding your hormonal pattern and each menstrual cycle phase's specific challenges and superpowers can really help you understand yourself and your needs, which can then really enhance how and when you communicate your needs to your partner.
Why you can wake up hating your spouse for no obvious reason.
The primary emotions and energies of each phase of your cycle.
How to start recognizing your cycles and using this information to take better care of yourself and your relationships.
About Elizabeth Tidwell
Elizabeth Tidwell is a menstrual cycle coach who helps women and menstruators learn vital body literacy and facilitates a deeper relationship between menstruators and their cycles, bodies, and whole selves. She’s also a mom and the founder of My Club Red, a hormone-friendly period self-care subscription box designed to transform menstruators' periods into a time of self-nurture, radical rest, and self-connecting ritual.