What you don't see (or want to see) about yourself is causing friction and frustration in your relationships.

The parts of yourself that you dislike or repress are often called your "shadow." And they often show up in our relationships as things that we dislike in our partners.

Our guest, Catherine La O' says, "To create real change in your life, you must learn to face the parts of yourself that you have avoided until now."

In this episode of the Keep Talking Revolution Podcast we discuss:

• The concept of shadows and how they show up in our relationships

• How our personal history shapes the way we perceive different relationship dynamics

• The way to experience more freedom and connection in our relationships and communities

• Creating secure and resourced relationships that have the capacity to meet the demands we have for them

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Connect with Catherine La O'

• Catherine's Website

• Catherine on Instagram