podcast

Tools and strategies for communicating well...especially when relationships are hard.

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A Crucial Skill for Messy Conversations

A Crucial Skill for Messy Conversations

Learn how to take a healthy break in messy conversations. How to recognize when you need to take a break. And how to avoid the common pitfalls of pausing tough conversations. ...more

podcast episodes

September 26, 20231 min read

Using Shadow Discovery To Uncover the Causes of Friction and Frustration in Relationships with Catherine La O’

Using Shadow Discovery To Uncover the Causes of Friction and Frustration in Relationships with Catherine La O’

In this episode, we're talking about shadow discovery and how it impacts our relationships. Our guest, Catherine La O' says, "To create real change in your life, you must learn to face the parts of yo... ...more

podcast episodes

September 12, 20231 min read

Three Types of Apology

Three Types of Apology

Our society is totally confused about the principles of apology. Apologies are a necessary tool in a healthy relationship. But when they are misunderstood and used incorrectly they can make things wo... ...more

podcast episodes

August 29, 20230 min read

Letting Go of False Beliefs to Become a More Confident and Successful Parent with Wanda Howard

Letting Go of False Beliefs to Become a More Confident and Successful Parent with Wanda Howard

Differences in parenting philosophies can create a lot of turmoil and friction in our relationships. Not only do we feel stressed and unsure of whether or not we're doing good enough as a parent, but ... ...more

podcast episodes

August 15, 20231 min read

Conquering the Fear of Making Things Worse in Your Marriage

Conquering the Fear of Making Things Worse in Your Marriage

When your partner responds negatively in a tough conversation, do you assume or get blamed for "making things worse"? Are you compelled to backpedal, smooth things over, or even withdraw your complain... ...more

podcast episodes

August 01, 20231 min read

What You Need to Know (and DO) When You're Always Walking On Eggshells

What You Need to Know (and DO) When You're Always Walking On Eggshells

Walking on eggshells in a marriage is more common than you might think. And the best part is, when you stop doing it, your marriage can get a lot better. If you've been walking on eggshells for way t... ...more

podcast episodes

July 18, 20230 min read

Get on the same page with your partner

Stop getting stuck in the frustrating cycle of unproductive arguments and resentful accommodation and learn to work through your challenges without feeling like a bully or a doormat.

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